Skip to content
Logo for TrueAP
  • About
    • Careers
  • Areas We Serve
    • Virginia
    • Maryland
    • West Virginia
    • Pennsylvania
  • Training Programs
    • Athlete Training
    • Private Training
    • Team Training
    • Adult Training
    • Clinics
      • Elite Speed Academy
      • Elite Vertical Academy
      • Elite Agility Academy
    • Physical Therapy
  • Parent Resources
    • Nutrition
    • Performance and Recovery
    • FAQ
  • Talk to a Trainer
Free Analysis
  • About
    • Careers
  • Areas We Serve
    • Virginia
    • Maryland
    • West Virginia
    • Pennsylvania
  • Training Programs
    • Athlete Training
    • Private Training
    • Team Training
    • Adult Training
    • Clinics
      • Elite Speed Academy
      • Elite Vertical Academy
      • Elite Agility Academy
    • Physical Therapy
  • Parent Resources
    • Nutrition
    • Performance and Recovery
    • FAQ
  • Talk to a Trainer

speed training

Filter
All Nutrition Performance and Recovery
Performance and Recovery
The Importance of Assessments and Monitoring When Returning to Sport
Read More
Performance and Recovery
4 Key Thoughts on Speed, Agility, and Quickness Training
Read More
Performance and Recovery
Basics of Speed Development
Read More
Performance and Recovery
The Key Word in Athlete Performance Training
Read More
Logo for TrueAP

The TrueAP Guarantee

Your athlete will gain at least 1 MPH in sprint speed and 3 inches in vertical jump within 30 training sessions—or we train them free until they do.

Facility Locations
  • Williamsport, MD
  • Chantilly, VA

Get Started with Your
Free Athlete Analysis

Take the first step toward helping your athlete become faster, stronger, and more explosive.

Claim Your Free Athlete Analysis

© Copyright 2026 TrueAP. All rights reserved. Website by Threshold Media. | Privacy Policy | Terms of Use